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August 30, 2017

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You understand the benefits of massage. You feel better. Balanced. You are a regular receiver of massage or want to make the decision to do so. 

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Pick your number. Are you a 60 or a 180? Those ar...

March 5, 2016

SELF CARE

 

definition“Self Care in health refers to the activities individuals, families and communities undertake with the intention of enhancing health, preventing disease, limiting illness, and restoring health. These activities are derived from knowledge and s...

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Self Care - Taking care of you

March 5, 2016

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August 30, 2017

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